Mallow College of Further Education, 18:30-19:30, from Tuesday 30 January 2024 for 10 weeks.

Tai Chi for Beginners

This course is suitable for individuals who are new to Tai Chi wish to “Relax, Recharge and Rejuvenate”.

Mallow Campus Classes



Nights Tuesday
Times 18:30 to 19:30
Duration 10 Weeks
Starting Tuesday, 30 January 2024
Tutor Ann McIlraith
Location Onsite at Mallow Campus
Price €65.00
*€55.00 with online discount, €45.50 for Old Age Pension recipients, €39.00 for current and just graduated Mallow campus day students, FREE on the Training Support Grant.
Deadline Enrol Online before Monday, 22 January 2024


Cork ETB & Digital Badge

Learning Outcomes

  • Have more flow and ease in your life.
  • Health, strength, joy and calm are just some of the benefits of Tai Chi practice.
  • In addition, you will become aware of the endless distraction in your head, as well as your nervous system; the chattering monologue of left-hemisphere interference (in both senses of that meaning) which can lead to wholly spurious, in-your-head-only scenarios of worry and anxiety that can shorten your life through stress.
  • Too often, mind practices are undertaken with little understanding that a relaxed mind must be housed in a relaxed body, but real physical relaxation is something that many people in our modern world have little conception of.
  • You will learn how this can be achieved with some body/mind scanning practices.

Course Requirements

More Information

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