Tai Chi for Beginners

Tai Chi by Edwin Lee @Flickr
Tai Chi by Edwin Lee @Flickr
Now enrolling in Mallow.

Mallow College of Further Education, 18:45-19:45, from Monday 27 January for 10 weeks. Charleville FET Centre, 18:30-19:30, from Thursday 30 January for 10 weeks. €75* (€60 conc.)

This course is suitable for individuals who are new to Tai Chi wish to “Relax, Recharge and Rejuvenate”.

Is this course for me?

Mallow Classes

Now enrolling for Mallow. Enrol online today.

NightSchool.ie at Mallow College of Further Education.
Nights: Monday
Times: 18:45 to 19:45
Duration: 10 Weeks
Starting: Monday, 27 January 2020

Price: €85.00, *€75.00 with online discount, €59.50 for Old Age Pension recipients, €51.00 for current and just graduated Mallow College day students.

Charleville Classes

Not running this term for Charleville. Sign up for future course notifications.

Charleville Further Education & Training Centre (formerly Mannix College).
Nights: Thursday
Times: 18:30 to 19:30
Duration: 10 Weeks
Starting: Thursday, 30 January 2020

Price: €85.00, *€75.00 with online discount, €59.50 for Old Age Pension recipients, €51.00 for current and just graduated Mallow College day students.

Award

Cork ETB & NightSchool.ie Digital Badge

Learning Outcomes

  • Have more flow and ease in your life.
  • Health, strength, joy and calm are just some of the benefits of Tai Chi practice.
  • In addition, you will become aware of the endless distraction in your head, as well as your nervous system; the chattering monologue of left-hemisphere interference (in both senses of that meaning) which can lead to wholly spurious, in-your-head-only scenarios of worry and anxiety that can shorten your life through stress.
  • Too often, mind practices are undertaken with little understanding that a relaxed mind must be housed in a relaxed body, but real physical relaxation is something that many people in our modern world have little conception of.
  • You will learn how this can be achieved with some body/mind scanning practices.

More Information

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