Tai Chi for Beginners

taichi by Julie K in Taiwan @
taichi by Julie K in Taiwan @
Now enrolling in Mallow and Charleville.

Mallow College of Further Education, 18:45-19:45, from 27 January for 10 weeks. Charleville Further Education & Training Centre, 18:30-19:30, from 30 January for 10 weeks. €75* (€60 conc.)

This course is suitable for individuals who are new to Tai Chi wish to “Relax, Recharge and Rejuvenate”.

Mallow Classes

Now enrolling for Mallow. Enrol online today.

NightSchool.ie at Mallow College of Further Education.
Nights: Monday
Times: 18:45 to 19:45
Duration: 10 Weeks
Starting: Monday, 27 January 2020

Cost: €85.00, *€75.00 with online discount, €85.00 for Social Welfare, 30% off for Old Age Pension recipients, €51.00 for current and recently graduated Mallow College day students.

Information Night:
Registration Week, Monday January 13 to Wednesday January 15, 19:00 to 20:00 at NightSchool.ie at Mallow College of Further Education. Check your options and enrol on the night. Add Facebook Event reminder.

Charleville Classes

Now enrolling for Charleville. Enrol online today.

Charleville Further Education & Training Centre (formerly Mannix College).
Nights: Thursday
Times: 18:30 to 19:30
Duration: 10 Weeks
Starting: Thursday, 30 January 2020

Cost: €85.00, *€75.00 with online discount, €85.00 for Social Welfare, 30% off for Old Age Pension recipients, €51.00 for current and recently graduated Mallow College day students.

Information Night:
Registration Week, Tuesday January 14 and Thursday January 16, 19:00 to 20:00 at Charleville Further Education & Training Centre. Check your options and enrol on the night. Add Facebook Event reminder.

Award

Cork ETB & NightSchool.ie Digital Badge

Learning Outcomes

  • Have more flow and ease in your life.
  • Health, strength, joy and calm are just some of the benefits of Tai Chi practice.
  • In addition, you will become aware of the endless distraction in your head, as well as your nervous system; the chattering monologue of left-hemisphere interference (in both senses of that meaning) which can lead to wholly spurious, in-your-head-only scenarios of worry and anxiety that can shorten your life through stress.
  • Too often, mind practices are undertaken with little understanding that a relaxed mind must be housed in a relaxed body, but real physical relaxation is something that many people in our modern world have little conception of.
  • You will learn how this can be achieved with some body/mind scanning practices.

Entry Requirements

  • Learners aged 18 and over.
  • No previous experience required.

More Information

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