Emotional Health and Wellbeing

Apply Online   Mallow College of Further Education, 20:00-21:30, from Monday 30 January for 6 weeks. Emotional Health and Wellbeing We’re living chaotic lives today. We’re dealing with the strains of work, or the strains of unemployment; we’re dealing with financial worries; the stresses and pains of relationships and loneliness; the expectations of family and… >>

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Mindfulness

Apply Online for Mallow Monday Evening Not running in Charleville Mallow Campus, 18:15-19:45, from Monday 26 September 2022 for 6 weeks. Mindful Living This programme will show learners how to use mindful living to reduce stress in their own lives, improve confidence and even make it easier to get out of bed in the morning!… >>

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