Emotional Health and Wellbeing

Now enrolling for Autumn 2019 in Mallow. From €65.00* / €52.50 for OAP recipients. We’re living chaotic lives today. We’re dealing with the strains of work, or the strains of unemployment; we’re dealing with financial worries; the stresses and pains of relationships and loneliness; the expectations of family and community; and the growing pressure to… >>

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Mindful Living

Now enrolling for Autumn 2019 in Mallow. From €65.00* / €52.50 for OAP recipients. This programme will show learners how to use mindful living to reduce stress in their own lives, improve confidence and even make it easier to get out of bed in the morning! Mallow Classes Now enrolling for Autumn 2019 in Mallow.… >>

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