Emotional Health and Wellbeing

Now enrolling in Mallow. Mallow College of Further Education, 20:00-21:30, from 27 January for 6 weeks. €65* (€53 conc.) We’re living chaotic lives today. We’re dealing with the strains of work, or the strains of unemployment; we’re dealing with financial worries; the stresses and pains of relationships and loneliness; the expectations of family and community;… >>

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Mindful Living

Now enrolling in Mallow and Charleville. Mallow College of Further Education, 18:15-19:45, from 27 January for 6 weeks. Charleville Further Education & Training Centre, 19:00-20:30, from 30 January for 6 weeks. €65* (€53 conc.) This programme will show learners how to use mindful living to reduce stress in their own lives, improve confidence and even… >>

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Yoga for Beginners

Now enrolling in Mallow and Charleville. Mallow College of Further Education, 19:00-20:00, from Tuesday 28 January for 10 weeks. Charleville Further Education & Training Centre, 19:00-20:00, from Thursday 30 January for 10 weeks. €75* (€60 conc.) The introduction to yoga course is recommended for students of all ages and fitness levels. This comprehensive course is… >>

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