Emotional Health and Wellbeing

Now enrolling for Mondays. Mallow College of Further Education, 20:00-21:30, from Monday 31 January for 6 weeks. Emotional Health and Wellbeing We’re living chaotic lives today. We’re dealing with the strains of work, or the strains of unemployment; we’re dealing with financial worries; the stresses and pains of relationships and loneliness; the expectations of family… >>

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Mindfulness

Now enrolling for Mondays. Mallow College of Further Education, 18:15-19:45, from Monday 31 January for 6 weeks. Mindful Living This programme will show learners how to use mindful living to reduce stress in their own lives, improve confidence and even make it easier to get out of bed in the morning! Mallow Campus Classes Enrolment… >>

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