Emotional Health and Wellbeing

Now enrolling in Mallow. Mallow College of Further Education, 20:00-21:30, from Monday 27 January for 6 weeks. €65* (€53 conc.) We’re living chaotic lives today. We’re dealing with the strains of work, or the strains of unemployment; we’re dealing with financial worries; the stresses and pains of relationships and loneliness; the expectations of family and… >>

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Yoga for Beginners

Now enrolling in Charleville. Mallow College of Further Education, 19:00-20:00, from Tuesday 04 February for 10 weeks. Charleville FET Centre, 19:00-20:00, from Thursday 06 February for 10 weeks. €75* (€60 conc.) The introduction to yoga course is recommended for students of all ages and fitness levels. This comprehensive course is designed to introduce participants to… >>

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Mindful Living

This programme will show learners how to use mindful living to reduce stress in their own lives, improve confidence and even make it easier to get out of bed in the morning! Is this course for me? Find out more about the type of people who take our courses. Learners aged 18 and over. No… >>

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Understanding Mental Health: QQI Level 5

The purpose of this award is to equip the learner with the knowledge, skill and competence to work effectively in a mental healthcare setting promoting understanding and good practice in providing services to individuals living with the challenges of mental health. Is this course for me? Find out more about the type of people who… >>

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Mindfulness Advanced

This class works on from what was learnt in the first class on mindful living. Is this course for me? Find out more about the type of people who take our courses. Learners aged 18 and over. No previous experience required. Award Cork ETB & NightSchool.ie Digital Badge Learning Outcomes This course explores ego and… >>

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