Emotional Health and Wellbeing

Now enrolling for Autumn 2019 in Mallow. From €65.00* / €52.50 for OAP recipients. We’re living chaotic lives today. We’re dealing with the strains of work, or the strains of unemployment; we’re dealing with financial worries; the stresses and pains of relationships and loneliness; the expectations of family and community; and the growing pressure to… >>

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Mindful Living

Now enrolling for Autumn 2019 in Mallow. From €65.00* / €52.50 for OAP recipients. This programme will show learners how to use mindful living to reduce stress in their own lives, improve confidence and even make it easier to get out of bed in the morning! Mallow Classes Now enrolling for Autumn 2019 in Mallow.… >>

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Understanding Mental Health: QQI Level 5

Now enrolling for Autumn 2019 in Mallow. From €240.00* / €175.00 for Social Welfare/OAP recipients. The purpose of this award is to equip the learner with the knowledge, skill and competence to work effectively in a mental healthcare setting promoting understanding and good practice in providing services to individuals living with the challenges of mental… >>

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Yoga for Beginners

Now enrolling for Autumn 2019 in Charleville. From €75.00* / €59.50 for OAP recipients. The introduction to yoga course is recommended for students of all ages and fitness levels. This comprehensive course is designed to introduce participants to the basic principles and practices of yoga. This provides the beginner with a solid foundation for a… >>

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