Emotional Health and Wellbeing

Closed for Mondays. Mallow College of Further Education, 20:00-21:30, from Monday 31 January for 6 weeks. Emotional Health and Wellbeing We’re living chaotic lives today. We’re dealing with the strains of work, or the strains of unemployment; we’re dealing with financial worries; the stresses and pains of relationships and loneliness; the expectations of family and… >>

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Mindfulness

Closed for Mondays. Mallow College of Further Education, 18:15-19:45, from Monday 31 January for 6 weeks. Mindful Living This programme will show learners how to use mindful living to reduce stress in their own lives, improve confidence and even make it easier to get out of bed in the morning! Mallow Campus Classes Enrolment Closed… >>

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Reflexology

Closed for Mondays. Mallow College of Further Education, 18:30-21:30, from Monday 31 January for 14 weeks. Reflexology QQI Level 5 Certificate 5N5371 The purpose of this award is to equip the learner with the knowledge, skill and competence to provide reflexology treatments for the purposes of relaxation and the relief of stress in order to… >>

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Sedona Method

Closed for Mondays. Mallow College of Further Education, 18:30-20:00, from Monday 31 January for 6 weeks. Sedona Method The Sedona Method is a unique, simple, powerful, easy-to-learn and duplicate technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling in the moment. What makes the Sedona… >>

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Tai Chi for Beginners

Closed for Mondays. Mallow College of Further Education, 18:30-19:30, from Monday 31 January for 10 weeks. Tai Chi for Beginners This course is suitable for individuals who are new to Tai Chi wish to “Relax, Recharge and Rejuvenate”. Mallow Campus Classes Enrolment Closed for Mallow Campus classes. Nights Monday Times 18:30 to 19:30 Duration 10… >>

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Tai Chi: The Next Step

Closed for Mondays. Mallow College of Further Education, 20:00-21:00, from Monday 31 January for 10 weeks. Tai Chi: The Next Step This course is suitable for individuals who have completed the beginner’s class or are familiar with Tai Chi. Mallow Campus Classes Enrolment Closed for Mallow Campus classes. Nights Monday Times 20:00 to 21:00 Duration… >>

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