Emotional Health and Wellbeing

Apply Online   Mallow College of Further Education, 20:00-21:30, from Monday 26 September for 6 weeks. Emotional Health and Wellbeing We’re living chaotic lives today. We’re dealing with the strains of work, or the strains of unemployment; we’re dealing with financial worries; the stresses and pains of relationships and loneliness; the expectations of family and… >>

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Mindfulness

Apply Online Mallow Campus, 18:15-19:45, from Monday 26 September 2022 for 6 weeks. Mindful Living This programme will show learners how to use mindful living to reduce stress in their own lives, improve confidence and even make it easier to get out of bed in the morning! Mallow Campus Classes Enrolment Open Nights Monday –… >>

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Organic Gardening

Apply Online Mallow College of Further Education, 19:00-21:00, from Monday 26 September for 10 weeks. Organic Vegetable Gardening for Beginners This course is ideally suited to new gardeners who want to “grow their own” in 2019 and beyond. Learn all you need to know for a beautiful and successful organic vegetable garden. Mallow Campus Classes… >>

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Painting – Charleville

Apply Online Charleville Campus, 19:00-21:00, from Tuesday 27 September for 10 weeks. Painting for Beginners This programme is suitable for individuals with no previous knowledge of art and who wish to develop their artistic skills through painting in a relaxed and supportive setting. Enrolment Open Nights Tuesday Times 19:00 to 21:00 Duration 10 Weeks Starting… >>

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Reflexology

Apply Online Mallow Campus, 18:30-21:30, from Monday 26 September for 14 weeks. Reflexology QQI Level 5 Certificate 5N5371 The purpose of this award is to equip the learner with the knowledge, skill and competence to provide reflexology treatments for the purposes of relaxation and the relief of stress in order to encourage general health and… >>

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Sedona Method

Apply Online   Mallow Campus, 20:00-21:30, from Monday 26 September for 6 weeks. Sedona Method The Sedona Method is a unique, simple, powerful, easy-to-learn and duplicate technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling in the moment. What makes the Sedona Method a powerful… >>

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Tai Chi

Class is full Mallow College of Further Education, 18:30-19:30, from Monday 26 September for 10 weeks. Tai Chi for Beginners This course is suitable for individuals who are new to Tai Chi wish to “Relax, Recharge and Rejuvenate”. Mallow Campus Classes Enrolment Open   Nights Monday Times 18:30 to 19:30 Duration 10 Weeks Starting Monday,… >>

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