Emotional Health and Wellbeing

Now enrolling in Mallow. Mallow College of Further Education, 20:00-21:30, from Monday 27 January for 6 weeks. €65* (€53 conc.) We’re living chaotic lives today. We’re dealing with the strains of work, or the strains of unemployment; we’re dealing with financial worries; the stresses and pains of relationships and loneliness; the expectations of family and… >>

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Energy Healing Therapy

Now enrolling in Charleville. Charleville FET Centre, 19:10-21:10, from Thursday 06 February for 6 weeks. €85* (€67 conc.) What is Energy Healing Therapy? Energy Healing Touch is an “energy therapy” that uses gentle hand techniques believed to help re-pattern the person’s energy field and accelerate healing of the body, mind, and spirit. Healing touch is… >>

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Organic Vegetable Gardening for Beginners

Now enrolling in Mallow. Mallow College of Further Education, 19:00-21:00, from Monday 27 January for 10 weeks. Charleville FET Centre, 19:00-21:00, from Tuesday 28 January for 10 weeks. €125* (€95 conc.) This course is ideally suited to new gardeners who want to “grow their own” in 2019 and beyond. Learn all you need to know… >>

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Painting for Beginners

Now enrolling in Mallow. Mallow College of Further Education, 19:00-21:00, from Tuesday 28 January for 10 weeks. Charleville FET Centre, 19:00-21:00, from Tuesday 28 January for 10 weeks. €125* (€95 conc.) This programme is suitable for individuals with no previous knowledge of art and who wish to develop their artistic skills through painting in a… >>

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Painting: Advanced

Now enrolling in Mallow. Mallow College of Further Education, 19:00-21:00, from Wednesday 29 January for 10 weeks. €125* (€95 conc.) This programme is suitable for individuals who wish to further develop their artistic skills and explore the process of creating art on a more intensive level. Learners will receive tuition that is based on their… >>

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Tai Chi: The Next Step

Now enrolling in Mallow. Mallow College of Further Education, 20:00-21:00, from Monday 27 January for 10 weeks. Charleville FET Centre, 20:00-21:00, from Thursday 30 January for 10 weeks. €75* (€60 conc.) This course is suitable for individuals who have completed the beginner’s class or are familiar with Tai Chi. Is this course for me? Find… >>

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Tai Chi for Beginners

Now enrolling in Mallow. Mallow College of Further Education, 18:45-19:45, from Monday 27 January for 10 weeks. Charleville FET Centre, 18:30-19:30, from Thursday 30 January for 10 weeks. €75* (€60 conc.) This course is suitable for individuals who are new to Tai Chi wish to “Relax, Recharge and Rejuvenate”. Is this course for me? Find… >>

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Yoga for Beginners

Now enrolling in Charleville. Mallow College of Further Education, 19:00-20:00, from Tuesday 04 February for 10 weeks. Charleville FET Centre, 19:00-20:00, from Thursday 06 February for 10 weeks. €75* (€60 conc.) The introduction to yoga course is recommended for students of all ages and fitness levels. This comprehensive course is designed to introduce participants to… >>

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Mindfulness Advanced

This class works on from what was learnt in the first class on mindful living. Is this course for me? Find out more about the type of people who take our courses. Learners aged 18 and over. No previous experience required. Award Cork ETB & NightSchool.ie Digital Badge Learning Outcomes This course explores ego and… >>

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Sedona Method

The Sedona Method is a unique, simple, powerful, easy-to-learn and duplicate technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling in the moment. What makes the Sedona Method a powerful tool (that really works!) is that it is a process you can use any time,… >>

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Healing Angel Expert Workshop

Working with the angels means that you step back and allow the angels to work through you, in a pure divine way. Is this course for me? Find out more about the type of people who take our courses. Learners aged 18 and over. No previous experience required. Mallow Classes Not running this term for… >>

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Meditation: On a Very Different Level

This course is brought to you to release deep rooted emotional stress in your everyday life. The techniques & methods you will be taught to you are practical but also you will be given menus for the mind and recipes’ to help move you on in a deeper level. Is this course for me? Find… >>

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Painting: QQI Level 5

This programme module aims to equip the learner with the knowledge, skill and competence in a wide range of painting techniques and media and to foster creativity and self-expression. Is this course for me? Find out more about the type of people who take our courses. Learners aged 18 and over. No previous experience required.… >>

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Aromatherapy in Everyday Life

This is an 8-week basic course where you will learn how to blend and mix for your skin type or condition. With the use of essentials oils, we create a natural balance in the Body, Mind and Spirit. A detailed manual is provided and ingredients on the night to make some of your daily skin-care… >>

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Pilates for Beginners

Learn the basic principles of Pilates and begin to discover about how Pilates can improve your posture and core strength. Is this course for me? Find out more about the type of people who take our courses. Learners aged 18 and over. No previous experience required. Charleville Classes Not running this term for Charleville. Sign… >>

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Pilates for Intermediates

This course is for students who are familar with Pilates Is this course for me? Find out more about the type of people who take our courses. Learners aged 18 and over. No previous experience required. Award Cork ETB & NightSchool.ie Digital Badge Learning Outcomes Moving on from beginners, intermediate Pilates helps you bring together… >>

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Reflexology: QQI Level 5

The purpose of this award is to equip the learner with the knowledge, skill and competence to provide reflexology treatments for the purposes of relaxation and the relief of stress in order to encourage general health and wellbeing, under appropriate supervision. Is this course for me? Find out more about the type of people who… >>

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Mindful Living

This programme will show learners how to use mindful living to reduce stress in their own lives, improve confidence and even make it easier to get out of bed in the morning! Is this course for me? Find out more about the type of people who take our courses. Learners aged 18 and over. No… >>

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