Tai Chi for Beginners

taichi by Julie K in Taiwan @
taichi by Julie K in Taiwan @

€60.00* (€52.50 Social Welfare/OAP).

This course is suitable for individuals who are new to Tai Chi wish to “Relax, Recharge and Rejuvenate”.

Night: Monday

Times: 19:00 to 20:00

Duration: 10 Weeks

Starting: Monday, 28 January 2019

Cost: €60.00 *incl. online discount, €52.50 for Social Welfare and Old Age Pension recipients, €45.00 for Mallow College day students.

Award

Certificate of Attendance on request

Learning Outcomes

  • Have more flow and ease in your life.
  • Health, strength, joy and calm are just some of the benefits of Tai Chi practice.
  • In addition, you will become aware of the endless distraction in your head, as well as your nervous system; the chattering monologue of left-hemisphere interference (in both senses of that meaning) which can lead to wholly spurious, in-your-head-only scenarios of worry and anxiety that can shorten your life through stress.
  • Too often, mind practices are undertaken with little understanding that a relaxed mind must be housed in a relaxed body, but real physical relaxation is something that many people in our modern world have little conception of.
  • You will learn how this can be achieved with some body/mind scanning practices.

Discounts

€15 discount when you enrol online, or 30% off for Social Welfare and Old Age Pension recipients, or 40% off for Mallow College full-time day students. See Terms & Conditions.

Enrolment

Receive a €15 discount when you register with our preferred option online (more enrolment options). Click here to enrol online.


See full Terms & Conditions.

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