Mindful Living

Mindful and Resurfacing - A misty December morning in Yosemite Valley by Justin Kern @Flickr
Mindful and Resurfacing – A misty December morning in Yosemite Valley by Justin Kern @Flickr

€60.00* (€52.50 Social Welfare/OAP).

This programme will show learners how to use mindful living to reduce stress in their own lives, improve confidence and even make it easier to get out of bed in the morning!

Night: Monday

Times: 18:30 to 20:00

Duration: 6 Weeks

Starting: Monday, 11 February 2019

Cost: €60.00 *incl. online discount, €52.50 for Social Welfare and Old Age Pension recipients, €45.00 for Mallow College day students.

Award

Certificate of Attendance on request

Learning Outcomes

  • Mindful Living focuses on ways to reduce stress and bring more peacefulness into our lives.
  • Come join us and learn some techniques to live a more mindful life.

Discounts

€15 discount when you enrol online, or 30% off for Social Welfare and Old Age Pension recipients, or 40% off for Mallow College full-time day students. See Terms & Conditions.

Enrolment

Receive a €15 discount when you register with our preferred option online (more enrolment options). Click here to enrol online.


See full Terms & Conditions.

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