Emotional Health and Well-being

Run for Joy! by Geoff Livingston @Flickr
Run for Joy! by Geoff Livingston @Flickr
New for Spring 2019.

€75.00* (€63.00 Social Welfare/OAP).

This course will highlight the need for well-being, particularly emotional and cognitive health.

Night: Tuesday

Times: 18:30 to 20:30

Duration: 6 Weeks

Starting: Tuesday, 29 January 2019

Cost: €75.00 *incl. online discount, €63.00 for Social Welfare and Old Age Pension recipients, €54.00 for Mallow College day students.

Award

Certificate of Attendance on request

Learning Outcomes

    Class will cover self-awareness, personal development and discuss ways to achieve that:
    We will explore :
  • the difference between emotional baggage and emotional insight;
  • Our thought patterns and their impact on our well-being.
  • Finally, we will discuss the need to allow ourselves to heal and the necessity of letting go of some of our baggage’.

Discounts

€15 discount when you enrol online, or 30% off for Social Welfare and Old Age Pension recipients, or 40% off for Mallow College full-time day students. See Terms & Conditions.

Enrolment

Receive a €15 discount when you register with our preferred option online (more enrolment options). Click here to enrol online.


See full Terms & Conditions.

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