Sedona Method

Joy SunsetNow enrolling for Mondays.

Mallow College of Further Education, 18:30-20:00, from Monday 31 January for 6 weeks.

Sedona Method

The Sedona Method is a unique, simple, powerful, easy-to-learn and duplicate technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling in the moment. What makes the Sedona Method a powerful tool (that really works!) is that it is a process you can use any time, any place, to improve any area of your life.

Mallow Campus Classes

EnrolmentNow enrolling for Mallow Campus classes.
Times18:30 to 20:00
Duration6 Weeks
StartingMonday, 31 January 2022 at Mallow College of Further Education
*€45.00 with online discount, €38.50 for Old Age Pension recipients, €33.00 for current and just graduated Mallow campus day students, FREE on the Training Support Grant.
DeadlineEnrol online here before Monday, 17 January 2022.


Cork ETB & Digital Badge

Learning Outcomes

  • There are three ways to approach the process of releasing (letting go of unwanted feelings ), and they all lead to the same result: liberating your natural ability to let go of any unwanted emotion on the spot, and allowing some of the suppressed energy in your subconscious to dissipate.
  • The first way is by choosing to let go of the unwanted feeling.
  • The second way is to welcome the feeling, to allow the emotion just to be.
  • The third way is to dive into the very core of the emotion.
  • These methods are applied using exercises and group work.

Course Requirements

More Information

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