Pilates for Intermediates

Pilates open leg rocker exercise by John Ranaudo @Flickr
Pilates open leg rocker exercise by John Ranaudo @Flickr

This course is for students who are familar with Pilates

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Learning Outcomes

    Moving on from beginners, intermediate Pilates helps you bring together your co-ordination, strength and correct posture to start to build your core stability and strength.

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