Pilates for Beginners

Pilates Class at PHV Activity Center by Herald Post @Flickr
Pilates Class at PHV Activity Center by Herald Post @Flickr
Coming soon for Autumn 2019 in Mallow.

From €60.00* / €52.50 for Social Welfare/OAP recipients.

Learn the basic principles of Pilates and begin to discover about how Pilates can improve your posture and core strength.

Mallow Classes

Coming soon for Autumn 2019 in Mallow. Pre-register to sign up for future course notifications.

Location: NightSchool.ie at Mallow College of Further Education.
Nights: Monday
Times: 18:00 to 19:00
Duration: 8 weeks
Starting: Monday, 23 September 2019

Cost: €75.00, *€60.00 with online discount, €52.50 for Social Welfare and Old Age Pension recipients, €45.00 for Mallow College day students.

Information Night:
Information Week, Monday September 9 to Wednesday September 11, 19:00 to 20:00 at Mallow College of Further Education. Get more information, meet tutors, and enrol on the night. Add Facebook Event reminder.

Award

Cork ETB & NightSchool.ie Certificate of Attendance (on request)

Learning Outcomes

  • Learn new ways to challenge your body.
  • Strengthen your core muscle group.
  • Improve your posture.
  • Reduced back pain.
  • Release tension.
  • Increase flexibility.

More Information

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