Mindfulness Advanced

Feeling tipsy by broombesoom @Flickr
Feeling tipsy by broombesoom @Flickr

This class works on from what was learnt in the first class on mindful living.

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Learning Outcomes

    This course explores ego and the role that it plays in anxiety, worry, tension and how stress can be added to by the beliefs of our ego. This course offers insights, supports and a growing awareness in living a more mindful life, while not dismantling our ego but being aware of it.

Entry Requirements

  • No previous experience required.

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