Mindfulness

Wooden pier @Unsplash.comNow enrolling for Mondays.

Mallow College of Further Education, 18:15-19:45, from Monday 31 January for 6 weeks.

Mindful Living

This programme will show learners how to use mindful living to reduce stress in their own lives, improve confidence and even make it easier to get out of bed in the morning!


Mallow Campus Classes

EnrolmentNow enrolling for Mallow Campus classes.
NightsMonday
Times18:15 to 19:45
Duration6 Weeks
StartingMonday, 31 January 2022
TutorMary Scanlon
LocationNightSchool.ie at Mallow College of Further Education
Price€55.00
*€45.00 with online discount, €38.50 for Old Age Pension recipients, €33.00 for current and just graduated Mallow campus day students, FREE on the Training Support Grant.
DeadlineEnrol online here before Monday, 17 January 2022.

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Learning Outcomes

  • Mindful Living focuses on ways to reduce stress and bring more peacefulness into our lives.
  • Come join us and learn some techniques to live a more mindful life.

Course Requirements

Tutor Profile

Mary Scanlon is an experienced practitioner in integrated humanistic counselling: specialising in mindfulness techniques and enneagram personality analysis. An honours graduate of Psychology from University College Cork, Mary works as a counsellor and group counselling facilitator, and presents a number of successful classes and seminars in mindfulness and the enneagram. https://www.linkedin.com/in/mary-scanlon-a13237a6/

More Information

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