Mindful Living

Wooden pier by  @Unsplash.com

This programme will show learners how to use mindful living to reduce stress in their own lives, improve confidence and even make it easier to get out of bed in the morning!

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Mallow Classes

Not running this term for Mallow. Sign up for future course notifications.

NightSchool.ie at Mallow College of Further Education.
Nights: Monday
Times: 18:15 to 19:45
Duration: 6 Weeks
Starting: Monday, 27 January 2020

Price: €75.00, *€65.00 with online discount, €52.50 for Old Age Pension recipients, €45.00 for current and just graduated Mallow College day students.

Charleville Classes

Not running this term for Charleville. Sign up for future course notifications.

Charleville Further Education & Training Centre (formerly Mannix College).
Nights: Thursday
Times: 19:00 to 20:30
Duration: 6 Weeks
Starting: Thursday, 30 January 2020

Price: €75.00, *€65.00 with online discount, €52.50 for Old Age Pension recipients, €45.00 for current and just graduated Mallow College day students.

Award

Cork ETB & NightSchool.ie Digital Badge

Learning Outcomes

  • Mindful Living focuses on ways to reduce stress and bring more peacefulness into our lives.
  • Come join us and learn some techniques to live a more mindful life.

More Information

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