Meditation: On a Very Different Level

Meditation by Tarcio Saraiva @Flickr
Meditation by Tarcio Saraiva @Flickr

This course is brought to you to release deep rooted emotional stress in your everyday life. The techniques & methods you will be taught to you are practical but also you will be given menus for the mind and recipes’ to help move you on in a deeper level.

Is this course for me?

Mallow Classes

Not running this term for Mallow. Sign up for future course notifications.

NightSchool.ie at Mallow College of Further Education.
Nights: Tuesday
Times: 19:00 to 21:00
Duration: 8 Weeks
Starting: Tuesday, 28 January 2020

Price: €105.00, *€95.00 with online discount, €73.50 for Old Age Pension recipients, €63.00 for current and just graduated Mallow College day students.

Award

Cork ETB & NightSchool.ie Digital Badge

Learning Outcomes

  • Meditation on the Twin Hearts works on the physical, mental and spiritual levels. It is a truly special meditation.
  • Experience Intense Peace, Stillness and Bliss through the meditation.
  • Rapidly reduce stress and feel calm and in control of your thoughts and sharpness of mind.
  • Practice simple yet powerful energy generating exercises.
  • Have less anxiety & negative emotions, by learning how to deal with them in a positive way that allows you to enjoy your life.

More Information

Contact Us