Emotional Health and Wellbeing

Now enrolling in Mallow. Mallow College of Further Education, 20:00-21:30, from Monday 27 January for 6 weeks. €65* (€53 conc.) We’re living chaotic lives today. We’re dealing with the strains of work, or the strains of unemployment; we’re dealing with financial worries; the stresses and pains of relationships and loneliness; the expectations of family and… >>

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Energy Healing Therapy

Now enrolling in Charleville. Charleville FET Centre, 19:10-21:10, from Thursday 06 February for 6 weeks. €85* (€67 conc.) What is Energy Healing Therapy? Energy Healing Touch is an “energy therapy” that uses gentle hand techniques believed to help re-pattern the person’s energy field and accelerate healing of the body, mind, and spirit. Healing touch is… >>

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Nutrition: QQI Level 5

Now enrolling in Mallow. Mallow College of Further Education, 18:30-21:30, from Monday 27 January for 12 weeks. €250* (€182 conc.) This programme module aims to equip the learner with the knowledge, skill and competence to understand the nutritional composition of food and the effects of food and nutrition on an individual’s health and personal well-being.… >>

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Tai Chi: The Next Step

Now enrolling in Mallow. Mallow College of Further Education, 20:00-21:00, from Monday 27 January for 10 weeks. Charleville FET Centre, 20:00-21:00, from Thursday 30 January for 10 weeks. €75* (€60 conc.) This course is suitable for individuals who have completed the beginner’s class or are familiar with Tai Chi. Is this course for me? Find… >>

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Tai Chi for Beginners

Now enrolling in Mallow. Mallow College of Further Education, 18:45-19:45, from Monday 27 January for 10 weeks. Charleville FET Centre, 18:30-19:30, from Thursday 30 January for 10 weeks. €75* (€60 conc.) This course is suitable for individuals who are new to Tai Chi wish to “Relax, Recharge and Rejuvenate”. Is this course for me? Find… >>

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Yoga for Beginners

Now enrolling in Charleville. Mallow College of Further Education, 19:00-20:00, from Tuesday 04 February for 10 weeks. Charleville FET Centre, 19:00-20:00, from Thursday 06 February for 10 weeks. €75* (€60 conc.) The introduction to yoga course is recommended for students of all ages and fitness levels. This comprehensive course is designed to introduce participants to… >>

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Sedona Method

The Sedona Method is a unique, simple, powerful, easy-to-learn and duplicate technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling in the moment. What makes the Sedona Method a powerful tool (that really works!) is that it is a process you can use any time,… >>

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Pilates for Intermediates

This course is for students who are familar with Pilates Is this course for me? Find out more about the type of people who take our courses. Learners aged 18 and over. No previous experience required. Award Cork ETB & NightSchool.ie Digital Badge Learning Outcomes Moving on from beginners, intermediate Pilates helps you bring together… >>

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Holistic Massage: ITEC Level 3 Diploma

The main aim of the ITEC Level 3 Diploma in Holistic Massage is to enable Learners to gain the necessary practical and theoretical skills in order to provide Massage treatments to the general public and to gain employment in the Massage Industry. This qualification is suitable for Learners aged 16 and over and is designed… >>

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Aromatherapy in Everyday Life

This is an 8-week basic course where you will learn how to blend and mix for your skin type or condition. With the use of essentials oils, we create a natural balance in the Body, Mind and Spirit. A detailed manual is provided and ingredients on the night to make some of your daily skin-care… >>

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Meditation: On a Very Different Level

This course is brought to you to release deep rooted emotional stress in your everyday life. The techniques & methods you will be taught to you are practical but also you will be given menus for the mind and recipes’ to help move you on in a deeper level. Is this course for me? Find… >>

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Understanding Mental Health: QQI Level 5

The purpose of this award is to equip the learner with the knowledge, skill and competence to work effectively in a mental healthcare setting promoting understanding and good practice in providing services to individuals living with the challenges of mental health. Is this course for me? Find out more about the type of people who… >>

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Pilates for Beginners

Learn the basic principles of Pilates and begin to discover about how Pilates can improve your posture and core strength. Is this course for me? Find out more about the type of people who take our courses. Learners aged 18 and over. No previous experience required. Charleville Classes Not running this term for Charleville. Sign… >>

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Mindful Living

This programme will show learners how to use mindful living to reduce stress in their own lives, improve confidence and even make it easier to get out of bed in the morning! Is this course for me? Find out more about the type of people who take our courses. Learners aged 18 and over. No… >>

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Enneagram: An Introduction

The Enneagram and personality, is a system of exploring and developing your personality. The Enneagram heightens self-awareness as well as giving insight and understanding, of those in your family, those you live with, work with and developing relationships with. It is a tool for life, that is invaluable. The Enneagram system of behavioural patterns explores… >>

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Enneagram: The Next Step

The growth points of The Enneagram II, give very clear, direct and focused suggestions as to what each personality type needs to do, to enable them to have a more fulfilled and deeper quality of life and living. Is this course for me? Find out more about the type of people who take our courses.… >>

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Reflexology: QQI Level 5

The purpose of this award is to equip the learner with the knowledge, skill and competence to provide reflexology treatments for the purposes of relaxation and the relief of stress in order to encourage general health and wellbeing, under appropriate supervision. Is this course for me? Find out more about the type of people who… >>

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Mindfulness Advanced

This class works on from what was learnt in the first class on mindful living. Is this course for me? Find out more about the type of people who take our courses. Learners aged 18 and over. No previous experience required. Award Cork ETB & NightSchool.ie Digital Badge Learning Outcomes This course explores ego and… >>

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Healing Angel Expert Workshop

Working with the angels means that you step back and allow the angels to work through you, in a pure divine way. Is this course for me? Find out more about the type of people who take our courses. Learners aged 18 and over. No previous experience required. Mallow Classes Not running this term for… >>

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Chakras: An Introduction

Chakras, crystals and healing techniques to balance and energise the body, mind and spirit. Chakras are energy centres which supply life force energy to the body. Chakras become unbalanced due to the stresses of everyday life and will throw the whole body out of balance, which can eventually lead to a disease in the body.… >>

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