Aromatherapy in Your Everyday Life

New for Spring 2019. €75.00* (€63.00 Social Welfare/OAP). This is an 8-week basic course where you will learn how to blend and mix for your skin type or condition. With the use of essentials oils, we create a natural balance in the Body, Mind and Spirit. A detailed manual is provided and ingredients on the… >>

View More Aromatherapy in Your Everyday Life

Emotional Health and Well-being

New for Spring 2019. €75.00* (€63.00 Social Welfare/OAP). This course will highlight the need for well-being, particularly emotional and cognitive health. Night: Tuesday Times: 18:30 to 20:30 Duration: 6 Weeks Starting: Tuesday, 29 January 2019 Cost: €75.00 *incl. online discount, €63.00 for Social Welfare and Old Age Pension recipients, €54.00 for Mallow College day students.… >>

View More Emotional Health and Well-being

Healing Angel Expert Workshop

€75.00* (€63.00 Social Welfare/OAP). Working with the angels means that you step back and allow the angels to work through you, in a pure divine way. Night: Monday Times: 19:00 to 21:00 Duration: 6 Weeks Starting: Monday, 11 February 2019 Cost: €75.00 *incl. online discount, €63.00 for Social Welfare and Old Age Pension recipients, €54.00… >>

View More Healing Angel Expert Workshop

Nutrition QQI Level 5

€225.00* (€168.00 Social Welfare/OAP). This programme module aims to equip the learner with the knowledge, skill and competence to understand the nutritional composition of food and the effects of food and nutrition on an individual’s health and personal well-being. Night: Tuesday Times: 18:30 to 21:30 Duration: 12 Weeks Starting: Tuesday, 12 February 2019 Cost: €225.00… >>

View More Nutrition QQI Level 5

Mindful Living

€60.00* (€52.50 Social Welfare/OAP). This programme will show learners how to use mindful living to reduce stress in their own lives, improve confidence and even make it easier to get out of bed in the morning! Night: Monday Times: 18:30 to 20:00 Duration: 6 Weeks Starting: Monday, 11 February 2019 Cost: €60.00 *incl. online discount,… >>

View More Mindful Living

Reflexology QQI Level 5

€225.00* (€168.00 Social Welfare/OAP). The purpose of this award is to equip the learner with the knowledge, skill and competence to provide reflexology treatments for the purposes of relaxation and the relief of stress in order to encourage general health and wellbeing, under appropriate supervision. Night: Monday Times: 18:30 to 21:30 Duration: 14 Weeks Starting:… >>

View More Reflexology QQI Level 5

Tai Chi for Beginners

€60.00* (€52.50 Social Welfare/OAP). This course is suitable for individuals who are new to Tai Chi wish to “Relax, Recharge and Rejuvenate”. Night: Monday Times: 19:00 to 20:00 Duration: 10 Weeks Starting: Monday, 28 January 2019 Cost: €60.00 *incl. online discount, €52.50 for Social Welfare and Old Age Pension recipients, €45.00 for Mallow College day… >>

View More Tai Chi for Beginners

Tai Chi – The Next Step

New for Spring 2019. €60.00* (€52.50 Social Welfare/OAP). This course is suitable for individuals who have completed the beginner’s class or are familiar with Tai Chi. Night: Tuesday Times: 20:15 to 21:15 Duration: 10 Weeks Starting: Monday, 28 January 2019 Cost: €60.00 *incl. online discount, €52.50 for Social Welfare and Old Age Pension recipients, €45.00… >>

View More Tai Chi – The Next Step

The Sedona Method

€60.00* (€52.50 Social Welfare/OAP). The Sedona Method is a unique, simple, powerful, easy-to-learn and duplicate technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling in the moment. What makes the Sedona Method a powerful tool (that really works!) is that it is a process you… >>

View More The Sedona Method

Certificate in Body Massage ITEC Level 3

Enroling next for Autumn 2019. €585.00* (€420.00 Social Welfare/OAP). The main aim of the ITEC Level 3 Certificate in Body Massage is to enable learners to gain the necessary practical and theoretical skills in order to provide body massage. This qualification combines the full range of skills and knowledge for the learner seeking employment or… >>

View More Certificate in Body Massage ITEC Level 3

Mindfulness Advanced

Enroling next for Autumn 2019. €60.00* (€52.50 Social Welfare/OAP). This class works on from what was learnt in the first class on mindful living. Night: Monday Times: 20:00 to 21:30 Duration: 6 Weeks Starting: Monday, 23 September 2019 Cost: €60.00 *incl. online discount, €52.50 for Social Welfare and Old Age Pension recipients, €45.00 for Mallow… >>

View More Mindfulness Advanced

Pilates for Beginners

Enroling next for Autumn 2019. €60.00* (€52.50 Social Welfare/OAP). Learn the basic principles of Pilates and begin to discover about how Pilates can improve your posture and core strength. Night: Monday Times: 18:00 to 19:00 Duration: 8 weeks Starting: Monday, 23 September 2019 Cost: €60.00 *incl. online discount, €52.50 for Social Welfare and Old Age… >>

View More Pilates for Beginners

Pilates for Intermediates

Enroling next for Autumn 2019. €60.00* (€52.50 Social Welfare/OAP). This course is for students who are familar with Pilates Night: Monday Times: 19:30 to 20:15 Duration: 8 Weeks Starting: Monday, 23 September 2019 Cost: €60.00 *incl. online discount, €52.50 for Social Welfare and Old Age Pension recipients, €45.00 for Mallow College day students. Award Certificate… >>

View More Pilates for Intermediates

The Enneagram 2

Enroling next for Autumn 2019. €60.00* (€52.50 Social Welfare/OAP). The growth points of The Enneagram II, give very clear, direct and focused suggestions as to what each personality type needs to do, to enable them to have a more fulfilled and deeper quality of life and living. Night: Monday Times: 20:00 to 21:30 Duration: 6… >>

View More The Enneagram 2