Chakras: An Introduction

Now enrolling in Mallow. Mallow College of Further Education, 19:00-21:00, from 29 January for 8 weeks. €95* (€74 conc.) Chakras, crystals and healing techniques to balance and energise the body, mind and spirit. Chakras are energy centres which supply life force energy to the body. Chakras become unbalanced due to the stresses of everyday life… >>

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Emotional Health and Wellbeing

Now enrolling in Mallow. Mallow College of Further Education, 20:00-21:30, from 27 January for 6 weeks. €65* (€53 conc.) We’re living chaotic lives today. We’re dealing with the strains of work, or the strains of unemployment; we’re dealing with financial worries; the stresses and pains of relationships and loneliness; the expectations of family and community;… >>

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Energy Healing Therapy

Now enrolling in Charleville. Charleville Further Education & Training Centre, 19:10-21:10, from 30 January for 6 weeks. €85* (€67 conc.) What is Energy Healing Therapy? Energy Healing Touch is an “energy therapy” that uses gentle hand techniques believed to help re-pattern the person’s energy field and accelerate healing of the body, mind, and spirit. Healing… >>

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Enneagram: An Introduction

Now enrolling in Mallow. Mallow College of Further Education, 18:30-20:00, from 28 January for 8 weeks. €85* (€67 conc.) The Enneagram and personality, is a system of exploring and developing your personality. The Enneagram heightens self-awareness as well as giving insight and understanding, of those in your family, those you live with, work with and… >>

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Meditation: On a Very Different Level

Now enrolling in Mallow. Mallow College of Further Education, 19:00-21:00, from 28 January for 8 weeks. €95* (€74 conc.) This course is brought to you to release deep rooted emotional stress in your everyday life. The techniques & methods you will be taught to you are practical but also you will be given menus for… >>

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Mindful Living

Now enrolling in Mallow and Charleville. Mallow College of Further Education, 18:15-19:45, from 27 January for 6 weeks. Charleville Further Education & Training Centre, 19:00-20:30, from 30 January for 6 weeks. €65* (€53 conc.) This programme will show learners how to use mindful living to reduce stress in their own lives, improve confidence and even… >>

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Nutrition: QQI Level 5

Now enrolling in Mallow. Mallow College of Further Education, 18:30-21:30, from 27 January for 12 weeks. €250* (€182 conc.) This programme module aims to equip the learner with the knowledge, skill and competence to understand the nutritional composition of food and the effects of food and nutrition on an individual’s health and personal well-being. Mallow… >>

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Reflexology: QQI Level 5

Now enrolling in Mallow. Mallow College of Further Education, 18:30-21:30, from 28 January for 14 weeks. €310* (€224 conc.) The purpose of this award is to equip the learner with the knowledge, skill and competence to provide reflexology treatments for the purposes of relaxation and the relief of stress in order to encourage general health… >>

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Sedona Method

Now enrolling in Mallow. Mallow College of Further Education, 18:30-20:00, from 28 January for 6 weeks. €65* (€53 conc.) The Sedona Method is a unique, simple, powerful, easy-to-learn and duplicate technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling in the moment. What makes the… >>

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Tai Chi for Beginners

Now enrolling in Mallow and Charleville. Mallow College of Further Education, 18:45-19:45, from 27 January for 10 weeks. Charleville Further Education & Training Centre, 18:30-19:30, from 30 January for 10 weeks. €75* (€60 conc.) This course is suitable for individuals who are new to Tai Chi wish to “Relax, Recharge and Rejuvenate”. Mallow Classes Now… >>

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Tai Chi: The Next Step

Now enrolling in Mallow and Charleville. Mallow College of Further Education, 20:00-21:00, from 27 January for 10 weeks. Charleville Further Education & Training Centre, 20:00-21:00, from 30 January for 10 weeks. €75* (€60 conc.) This course is suitable for individuals who have completed the beginner’s class or are familiar with Tai Chi. Mallow Classes Now… >>

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Yoga for Beginners

Now enrolling in Mallow and Charleville. Mallow College of Further Education, 19:00-20:00, from Tuesday 28 January for 10 weeks. Charleville Further Education & Training Centre, 19:00-20:00, from Thursday 30 January for 10 weeks. €75* (€60 conc.) The introduction to yoga course is recommended for students of all ages and fitness levels. This comprehensive course is… >>

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