Pilates for Beginners

Pilates Class at PHV Activity Center by Herald Post @Flickr
Pilates Class at PHV Activity Center by Herald Post @Flickr
Enroling next for Autumn 2019.

€60.00* (€52.50 Social Welfare/OAP).

Learn the basic principles of Pilates and begin to discover about how Pilates can improve your posture and core strength.

Night: Monday

Times: 18:00 to 19:00

Duration: 8 weeks

Starting: Monday, 23 September 2019

Cost: €60.00 *incl. online discount, €52.50 for Social Welfare and Old Age Pension recipients, €45.00 for Mallow College day students.

Award

Certificate of Attendance on request

Learning Outcomes

  • Learn new ways to challenge your body.
  • Strengthen your core muscle group.
  • Improve your posture.
  • Reduced back pain.
  • Release tension.
  • Increase flexibility.

Discounts

€15 discount when you enrol online, or 30% off for Social Welfare and Old Age Pension recipients, or 40% off for Mallow College full-time day students. See Terms & Conditions.

Enrolment

Receive a €15 discount when you register with our preferred option online (more enrolment options). Enrolment is currently closed until Summer 2019. Course details continue to be subject to change. Click here to sign up for course notifications..

Information/Enrolment for Evening Education Programmes for Autumn 2019 will take place at on Monday 9th September, 2019 from 7 to 8pm at Mallow College, West End, Mallow. Tutors will available to discuss courses on the night. Add Facebook Event reminder to Facebook.


See full Terms & Conditions.

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