Tai Chi

Tai Chi by the Sea by Thadd Grant @Flickr
Tai Chi by the Sea by Thadd Grant @Flickr

 

This course is suitable for individuals who wish to relax, recharge and rejuvenate.

Night: Monday
Times: 19:30 to 21:00
Duration: 10 Weeks
Starting: Monday, 1 October 2018

Cost: €110.00 (€15 off online)

Award

Certificate of Attendance

Learning Outcomes

  • Have more flow and ease in your life.
  • Health, strength, joy and calm are just some of the benefits of Tai Chi practice.
  • In addition, you will become aware of the endless distraction in your head, as well as your nervous system; the chattering monologue of left-hemisphere interference (in both senses of that meaning) which can lead to wholly spurious, in-your-head-only scenarios of worry and anxiety that can shorten your life through stress.
  • Too often, mind practices are undertaken with little understanding that a relaxed mind must be housed in a relaxed body, but real physical relaxation is something that many people in our modern world have little conception of.
  • You will learn how this can be achieved with some body/mind scanning practices.

Discounts

€15 discount when you enrol online, or 20% off for Social Welfare and Old Age Pension recipients, or 50% off for Mallow College full-time day students. See Terms & Conditions.

Enrolment

Receive a €15 discount when you register with our preferred option online (more enrolment options). Click here to enrol online.

Information/Enrolment for Evening Education Programmes for Autumn 2018 will take place at on Monday 10th September 2018 from 7 to 8pm at Mallow College, West End, Mallow. Tutors will available to discuss courses on the night. Add Facebook Event reminder to Facebook.


See full Terms & Conditions.

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