New for Autumn 2018. The Sedona Method is a unique, simple, powerful, easy-to-learn and duplicate technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling in the moment. What makes the Sedona Method a powerful tool (that really works!) is that it is a process you can use anytime, anyplace, to improve any area of your life.
Night: Wednesday Times: 19:30 to 21:00 Duration: 6 Weeks Starting: Wednesday, 3 October 2018
There are three ways to approach the process of releasing (letting go of unwanted feelings ), and they all lead to the same result: liberating your natural ability to let go of any unwanted emotion on the spot, and allowing some of the suppressed energy in your subconscious to dissipate.
The first way is by choosing to let go of the unwanted feeling.
The second way is to welcome the feeling, to allow the emotion just to be.
The third way is to dive into the very core of the emotion.
These methods are applied using exercises and group work.
€15 discount when you enrol online, or 20% off for Social Welfare and Old Age Pension recipients, or 50% off for Mallow College full-time day students. See Terms & Conditions.